Q: I feel lonely and isolated despite living in a big city, how can I make new friends? O., female, 27 year-old. A: Loneliness and social isolation is such a pressing topic, especially in big cities like New York. Despite having to live, work, commute and simply exist next to literally millions of people, many feel […]
Every Blackness Has a Silver Lining
April 22, 2016
Depression is such a debilitating mental health condition, it can literally penetrate every cell of your being, bring on immobility in both body and spirit, hopelessness and a constant chain of negative thoughts. People who struggle with depression, seem to be struggling with life itself, most of it seems meaningless as they see no way […]
Ask The Therapist: To Medicate or Not
February 17, 2016
Q: I don’t like taking any kinds of drugs, including psychotropics, is it always necessary to take medicine for psychiatric conditions or emotional distress? L., female, 34 year-old A: That’s a great question and the one that’s probably asked the most as it encompasses the biggest fear of many clients “what if I become addicted, […]
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