Ask The Therapist: Saying Goodbye

Q: What are the best steps in getting over a relationship? P., male, 45 year-old. A: Getting over a relationship is one of the hardest things many people have to go through. As adults, we usually establish and then break several relationships before we finally find and settle with the “One”. A multitude of factors […]

Ask The Therapist: To Medicate or Not

Q: I don’t like taking any kinds of drugs, including psychotropics, is it always necessary to take medicine for psychiatric conditions or emotional distress?  L., female, 34 year-old A: That’s a great question and the one that’s probably asked the most as it encompasses the biggest fear of many clients “what if I become addicted, […]