You’re Allowed to Leave

I recently came across this wonderful post on The Thought Catalog site. Every word in this writing resonated with my own personal and professional beliefs. I feel it’s worth sharing it here too. The post is written by someone else, and I fully credit that writer, but, as a mental health professional, I embrace fully […]

Ask The Therapist: Saying Goodbye

Q: What are the best steps in getting over a relationship? P., male, 45 year-old. A: Getting over a relationship is one of the hardest things many people have to go through. As adults, we usually establish and then break several relationships before we finally find and settle with the “One”. A multitude of factors […]