Mindful Pause – How to Live with Ambiguity in Life

In our modern times, anxiety, unfortunately, has become the norm. And oftentimes, if you become more relaxed, it may even feel like you are not “on top” of something or have been negligent about certain responsibilities. Despite the perceived normalcy of anxiety, it is not a natural state of being. Anxiety exaggerates the proportions of […]

Expressive Arts Therapy as a Healing Modality

Expressive arts therapy is a multimodal therapeutic approach and may incorporate writing, drama, dance, movement, painting, and/or music. Clients involved in expressive arts therapy are guided by a qualified therapist to explore their responses, reactions, and insights through pictures, sounds, explorations, and encounters with art processes. A person is not required to have artistic ability […]