Therapy for Teens, College Students and Young Professionals
Find Your Footing at School, at Work and With the People Around You
Are school, college or work responsibilities piling up faster than you can handle them?
Are you unsure which college path, career or next step is right for you?
Do you struggle to balance school or work with the rest of your life?
Are friendships, roommates or coworkers a source of stress or conflict?
The years between high school and an established career bring a lot of firsts, like a first semester away from home, a first job or a first big decision about where your life is heading. That much change can bring stress, self-doubt and strained relationships. In our sessions, we look at what is weighing on you right now and build practical ways to handle it, using cognitive-behavioral, insight-oriented and mindfulness-based approaches. Whether you are adjusting to college life, weighing a career choice or working toward your next promotion, you will have support and a plan you can act on.
☑️ Manage school, college or work responsibilities without burning out
☑️ Make career and study choices with more clarity and confidence
☑️ Build a healthier balance between school or work and the rest of your life
☑️ Strengthen friendships and handle conflict with peers, roommates and coworkers
☑️ Handle stress, anxiety and self-doubt with practical coping tools