The Circle of Wellness with Diana Monthly Reflections Summer is finally here. The Sun is up early and sets late so the overall mood seems lighter and more optimistic. There’s well-established research that “winter blues” are definitely legit and, as the weather gets warmer, the “blues” warm up too. We tend to feel more energetic […]
The Circle of Wellness Newsletter, 12/21
The Circle of Wellness with Diana Monthly Reflections 2021 is almost at its end. It feels like only yesterday we welcomed this year and had hopes that it’d be a better one than 2020 was. Whether these hopes materialised or not is a very individual opinion. No matter what’s happening outside, we’re still in charge […]
The Circle of Wellness Newsletter, 11/21
The Circle of Wellness with Diana Welcome to my first monthly newsletter! Monthly Reflections We’re deep into the Fall season, with colors turning all shades of red, brown, and yellow. Those are earth colors. Our northern hemisphere is grounding and setting before the cold begins. This is also a late harvest season, a time when […]
Every Blackness Has a Silver Lining
April 22, 2016
Depression is such a debilitating mental health condition, it can literally penetrate every cell of your being, bring on immobility in both body and spirit, hopelessness and a constant chain of negative thoughts. People who struggle with depression, seem to be struggling with life itself, most of it seems meaningless as they see no way […]
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