Every Blackness Has a Silver Lining

Depression is such a debilitating mental health condition, it can literally penetrate every cell of your being, bring on immobility in both body and spirit, hopelessness and a constant chain of negative thoughts. People who struggle with depression, seem to be struggling with life itself, most of it seems meaningless as they see no way […]

Ask The Therapist: To Medicate or Not

Q: I don’t like taking any kinds of drugs, including psychotropics, is it always necessary to take medicine for psychiatric conditions or emotional distress?  L., female, 34 year-old A: That’s a great question and the one that’s probably asked the most as it encompasses the biggest fear of many clients “what if I become addicted, […]