Ask The Therapist: Lonely in The City

  Q: I feel lonely and isolated despite living in a big city, how can I make new friends?  O., female, 27 year-old. A: Loneliness and social isolation is such a pressing topic, especially in big cities like New York. Despite having to live, work, commute and simply exist next to literally millions of people, many feel […]

Ask The Therapist: Saying Goodbye

Q: What are the best steps in getting over a relationship? P., male, 45 year-old. A: Getting over a relationship is one of the hardest things many people have to go through. As adults, we usually establish and then break several relationships before we finally find and settle with the “One”. A multitude of factors […]