Every Blackness Has a Silver Lining

Depression is such a debilitating mental health condition, it can literally penetrate every cell of your being, bring on immobility in both body and spirit, hopelessness and a constant chain of negative thoughts. People who struggle with depression, seem to be struggling with life itself, most of it seems meaningless as they see no way […]

Expressive Arts Therapy as a Healing Modality

Expressive arts therapy is a multimodal therapeutic approach and may incorporate writing, drama, dance, movement, painting, and/or music. Clients involved in expressive arts therapy are guided by a qualified therapist to explore their responses, reactions, and insights through pictures, sounds, explorations, and encounters with art processes. A person is not required to have artistic ability […]